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Videos
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25:30
Turn Self Sabotage Into Self Improvement
863K views
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3 years ago
MedCircle
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05:22
CBT Self Help for Anxiety
130K views
•
7 years ago
getselfhelp
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14:22
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
210K views
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1 year ago
Therapy in a Nutshell
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08:51
5 Signs You Never Formed a Secure Attachment | Cognitive Behavioral Therapy Self Help Tips
75K views
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2 years ago
Doc Snipes
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13:03
How I Practice Self-Care as a Therapist 😌 | Healthy Habits to Avoid Burnout
16K views
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2 years ago
Steph Anya, LMFT
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30:33
PVI Community Event: Nervous System Self Care with Kristen Toth
582 views
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2 days ago
Polyvagal Institute
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07:58
Self-help for social anxiety 2: Cognitive Behavioural Therapy
134K views
•
6 years ago
Magnus Nordmo
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14:00
6 Strategies to Manage Depression with CBT & Mindfulness
67K views
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3 years ago
Self-Help Toons
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14:34
I have a REAL PROBLEM with the self help or self care industry...
152K views
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1 year ago
Kati Morton
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10:19
6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
770K views
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2 years ago
Therapy in a Nutshell
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14:20
Atomic Habits for Mental Health
593K views
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1 year ago
Therapy in a Nutshell
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13:58
Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help
110K views
•
2 years ago
Doc Snipes
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34:03
Cognitive Behavioral Therapy Essentials | CBT Tools for Stress, Anxiety and Self Esteem
83K views
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3 years ago
Doc Snipes
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14:31
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
6.2M views
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5 years ago
Therapy in a Nutshell
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17:14
Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions
1.5M views
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3 years ago
Therapy in a Nutshell
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10:21
Quick-Start Guide to Anxiety Treatment
197K views
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2 years ago
Therapy in a Nutshell
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11:13
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
341K views
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3 years ago
Therapy in a Nutshell
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17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
662K views
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3 years ago
Therapy in a Nutshell
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09:52
7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
14K views
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2 years ago
Doc Snipes
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03:55
What is Cognitive Behavioral Therapy?
900K views
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5 years ago
Psych Hub
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